For me, cooking healthy is an experience full of good feelings from start to finish and with an after effect !
For me it is wellness and self-love but I also do something good for my fellow human beings who eat with me and for the environment.
Just shopping at the market or health food shop makes me feel better because I know I am supporting the environment, using less to no plastic and buying the freshest food that smells great with nutrients.
In the preparation:
With fruit and vegetables, I can leave the peel on – just wash it well – which means I get much more out of my purchase and most of the vitamins are behind the peel and often lost during peeling.
I feel directly connected to nature because I can touch everything with my hands and I don’t have to worry about pesticides or bad bacteria.
Organic food – especially fruits and vegetables – often have a much more intense taste that is noticeable when you compare.
Every single ingredient counts and stands out, so I automatically eat with more mindfulness.
After the meal:
I feel light, not too full but pleasantly full. This usually lasts for a longer time, so I don’t get into snacking so quickly. I also feel refreshed and energised – especially after lunch, I’ve come to really appreciate this.
I have regular, good digestion with no discomfort. My skin is clear and more radiant and I am hardly ever sick – a clear sign that my immune system is also strengthened by my healthy cooking.