The Your Gut Life Method introduction course

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What Will You Learn?

  • I want to help people learn to use food as their medicine! With the Your Gut Life Method, I will introduce you to the 5 pillars that will lead you to more health and happiness. It's a step by step guide that will help you to understand what your body really needs and start living a gut-friendly healthy lifestyle. I will show you the know-how of smart and healthy shopping and fast and healthy cooking in a sustainable and manageable way.

Course Content

0. Welcome
You made a brilliant decision when you invested in this program and therefore in yourself. I can't wait to work with you in the next few weeks and support you on your way to more health and well being. I will show you step by step how to build up your healthy and gut-friendly foundation in a holistic and sustainable way and how to generate results in the form of mental and physical health. This video is to welcome you personally to this program.

  • 0.1 Welcome
  • 0.2 How does this course work

Module 1
What is the microbiome and why is it so important

Module 2
How can you influence your good microbiome?

Module 3
Our Lifestyle and gut health

Module 4
The Your Gut Life Method

Thank you for being part of our community and well done on finishing your first Your Gut LIfe Course!