I want to help people learn to use food as their medicine! With the Your Gut Life Method, I will introduce you to the 5 pillars that will lead you to more health and happiness. It's a step by step guide that will help you to understand what your body really needs and start living a gut-friendly healthy lifestyle. I will show you the know-how of smart and healthy shopping and fast and healthy cooking in a sustainable and manageable way.
Course Content
0. Welcome
You made a brilliant decision when you invested in this program and therefore in yourself. I can't wait to work with you in the next few weeks and support you on your way to more health and well being.
I will show you step by step how to build up your healthy and gut-friendly foundation in a holistic and sustainable way and how to generate results in the form of mental and physical health. This video is to welcome you personally to this program.
0.1 Welcome
04:41
0.2 How does this course work
00:50
Module 1
What is the microbiome and why is it so important
1.0 What is the microbiome and why is it so important
03:01
1.1 The gut microbiome
03:13
Module 2
How can you influence your good microbiome?
2.0 How can you influence your good microbiome?
00:42
2.1 Immune system
02:04
2.2 Antibiotics
01:26
2.3 Hygiene
02:20
Module 3
Our Lifestyle and gut health
3.0 Our Lifestyle and gut health
00:34
3.1 Stress
01:37
3.2 Exercise
01:18
3.3 Sleep
01:22
3.4 Food
03:40
Module 4
The Your Gut Life Method
4.0 The Your Gut Life Method
01:00
4.1 Shopping
04:57
4.2 Fiber
04:44
4.3 Stock your kitchen
02:17
4.4 Meal preparation
02:34
4.5 Fermentation
01:58
4.6 Make a nourishing meal
02:04
4.7 Variety and moderation
03:04
Congratulations
Thank you for being part of our community and well done on finishing your first Your Gut LIfe Course!
