The Your Gut Life Fermentation course

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Course Content

Module 1: Fermentation in general
Welcome to the fermentation course!

  • 1. Welcome
    00:00
  • 1.1 Intro Fermentation
    00:00
  • 1.2 Why I ferment
    00:00
  • 1.3 The history of fermentation
    00:00
  • 1.4 How does fermentation contribute to your health
    00:00
  • 1.4.1 Why you should ferment
    00:00
  • 1.5 Home made fermented foods vs supermarket fermented foods
    00:00

Module 2: The YGL Fermentation course

Module 3: Beetroot Kvass

Module 4: Kimchi (vegan)

Module 5: Ginger & lime carrots

Module 6: Red Sauerkraut